INSCYD is for all athletes. It will benefit your training schedule and performance with both a scientific foundation and precise predictability.

INSCYD will:

  • provide you with a comprehensive look at the layers of your physiology that enable your actual performance.
  • explain to you how your performance is composed and what you can do to increase it.
  • let you project further performances based on training improvements.


INSCYD provides coaches & scientists with a holistic & detailed insight into their athletes’ physiology. It explains how physiological metrics interact and compose an athletic performance.

INSCYD tracks every single metric and projects future performance outcomes.


The tests are performed in the field or in a lab and they are scientifically proven to be more precise than any conventional lab or field test.

Your coach will provide you with a complete metabolic performance report, which will include all the metrics mentioned below. You will learn what exactly you need to do in training to reach your personal goals.


The performance you are looking for is composed of a variety of components and metrics, but if you only focus on FTP, power output or heart rate zones, you’ll miss accuracy and efficiency.

Power tells you how you are training – but NOT how to train!

With INSCYD you can finally understand the interactions between your aerobic system and your fueling needs. Do you wonder, “How much should I consume per hour in order to maintain my performance?” With INSCYD, you’ll know that.